Dugout Fundamentals

Stretching - is it worth it?

Bold Apps

As a former professional player who spent 10 years coaching high school and youth baseball, I can tell you the difference is night and day when it comes to stretching. I know it has to do with lack of experience and understanding, but with as much technology that we have today plus the "live look-ins" from MLB Network during pregame, I feel like it's just an excuse. Young players dream of playing MLB and mimic their defensive and offensive movements, but the fail to mimic their training and preparation. Baseball is a game filled with more downtime than play time....


Yes you should be foam rolling!

Joel Hartman

Tags prospect dugout

Whether you are an elite athlete or just enjoy working out occasionally: utilizing a foam roller on a consistent basis can be a gamechanger for how your body feels on a daily basis.